Online seated pilates with Linda for ages 75-plus

Location: On Zoom.

Details: A free weekly online activity group for older people hosted by the charity Re-engage. These sessions will keep you active from the comfort of your own home.

Each 60-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.
The Pilates class is a ‘whole body’ exercise and is easily adapted for all ages, abilities, and fitness levels, including those with injury or health conditions. The benefits of Pilates are that it trains the body to move better, improves: strength, flexibility, mobility, respiratory & circulatory systems, balance & coordination whilst enhancing mental awareness.