Keeping Active

Here are ideas and tips for keeping active.

For a list of over-50-friendly groups, clubs and activities see our In Touch Directory.

NEW Park-Walk Plan – an eight week guide to walking 5K

The group behind Park Run are now helping people get walking with their step-by-step guide

Strength training for women over 50. Before the year 2000, when a woman went to the gym, she would gravitate to the cardio room either with a friend or by herself.  Read our new blog.

Leisure and road cycling ideas.  Welcome to Yorkshire have put together a web page of ideas for getting out and about on your bike.   From day rides to cycle touring there are plenty of route ideas to get you back on your bike or enjoying a new adventure on the road.   Find out more. 

Getting tired of your usual walking route? Want more of a challenge? Active Calderdale have produced this easy-to-use walk finder map to help you find new walks and get out in the fresh air.

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