Here are three simple actions for anyone feeling lonely and three actions for people wanting to help
If you are lonely you can:
- Keep in touch with friends, family and neighbours
- Ask for help if you need shopping, medicine or are feeling lonely
- Set a routine with online activities, regular tasks or by volunteering
If you are worried about someone who is lonely:
- Phone a friend or family member you think may be lonely
- Smile, wave or chat from a safe distance with a neighbour
- Help out through volunteering by picking up food, medicine or by offering regular conversation to someone living alone