Blog: In the latest guest blog, Bluebird Care Calderdale & Bradford’s CEO, Shabir Hussain looks at diet during the winter and how you can boost your health with some simple choices.
Visit Bluebird Care’s Website – Bluebird provide Home Care, Night Care, Live-in Care and other forms of care in Halifax and Calderdale.
What Is A Healthy Diet And What Should I Be Eating In Winter?
A balanced diet plays a crucial role in staying healthy year-round. Focus on consuming plenty of fruits, vegetables, whole grains, and lean proteins. Proper nutrition strengthens your immune system and helps you ward off common winter illnesses. Don’t forget to stay hydrated by drinking enough water throughout the day.
SIMPLE TIPS FOR EATING HEALTHILY IN WINTER
Healthy meals are not just about getting enough vitamins, they can also help keep you warm. Hot meals and drinks are a great help to keeping you warm. When the temperatures drop, aim to eat at least one hot meal each day and have hot drinks throughout the day. Wholesome soups make a warming snack and are inexpensive to buy and very easy (and fun) to cook for yourself.
It’s also important to include a good range of foods in your diet and, especially, aim for five portions of fruit and vegetables each day, so that you’re getting plenty of nutrients and vitamins. Remember that frozen vegetables are generally as good as fresh.
It’s easier than you might think to become dehydrated in Winter. Dehydration isn’t just the product of warm weather. Having a glass of water within reach during the daytime will remind you to keep up your fluid intake. Having a hot drink before bed and keeping one in a flask by your bedside can be good ideas too, keeping you hydrated and warm at the same time.
WHAT SHOULD I EAT TO STAY HEALTHY?
Fruit and vegetables contain a range of vitamins, minerals and fibre. Research shows that people who eat plenty of fruit and vegetables are less likely to develop heart disease and certain cancers. Aim for at least five portions of different-coloured fruit and vegetables each day. These can be fresh, frozen or canned. A portion is roughly the amount you can fit in the palm of your hand, for example:
- two satsumas
- three apricots
- an apple
- a banana
Beans, pulses, fish, eggs, meat. These foods all contain protein, minerals and vitamins which help maintain and repair your body after an injury or surgery. You don’t need to eat meat every day – try eggs, beans, lentils or meat substitutes such as Quorn or tofu instead.
Oily fish are rich in vitamin D and a type of fat that helps to reduce your risk of heart disease. Try to eat fish twice a week, with one portion being oily fish such as salmon or sardines.
Potatoes, bread, rice, pasta and other starchy carbohydrates. These foods give you energy and a range of nutrients. Try to eat wholegrain versions such as brown rice, wholegrain bread or pasta. These are good sources of B vitamins, minerals and fibre which helps prevent constipation.
Dairy and alternatives. These foods contain protein and vitamins and are a good source of calcium, which helps to keep bones strong. Try to choose lower-fat versions, such as semi-skimmed milk, half-fat cheese and low-fat paneer.
If you’re worried about a poor appetite or losing weight, speak to your GP.
See also:
Blog 16 – Blog: Making Christmas Special For An Older Relative
Blog 15 – Seasonal Affective Disorder
Blog 14 – Blog: Tips to keep you warm in winter
Blog 13 – Blog: Telling people about your dementia diagnosis
Blog 12 – Blog: Meet one of Bluebird’s carers, Pamela
Blog 11 – Blog: Bluebird Care looks at taking a break with someone with dementia
Blog 10 – Blog: Bluebird’s Live-in-Care Manager Talks About Her Role
Blog 9 – Blog: Bluebird Care Looking At Night Care And How It Works
Blog 8 – Blog: Bluebird Care Looking At Home Care And How It Works
Blog 7 – Blog: Bluebird Care on Live-In Care and how it works
Blog 6 – Blog: Bluebird Care on Early Diagnosis Of Dementia
Blog 5 – Blog: Bluebird Care on the challenges of communicating with a person with dementia
Blog 4 – Blog: Bluebird Care on ways to look after your health when you have dementia
Blog 3 – Bluebird Care’s tips for preparing for winter
Blog 2 – Bluebird Care’s Community Work
Blog 1 – Introducing Bluebird Care | Visit Bluebird Care’s Website
