Tai Chi & QiGong – Hove Edge
Location: Hove Edge Bowling Club, Halifax Road, Brighouse HD6 2QJ
When: Wednesdays 12.25 to 1.20pm.
Details: Learn to be calm, relaxed, alert and energsed. Encourage restorative health, longevity, balance, vitality, mindfuness and happiness from gentle moves based on the ancient wisdom of Qigong exercise. It can be done seated for those with mobility issues.
Contact: Limited places so please contact Jo Parker-Arundel on 07947 241310 to book or register your interest. Or email: gymmojo@yahoo.co.uk
