Tai Chi Tigers

About Tai Chi Tigers
Amazing mental calm & physical exercise with Tai Chi Tigers for improved health & wellbeing:

Ancient Tai Chi & Qigong principles guide our practice to give you improved energy levels, flexibility, balance and a stronger immune system.
No equipment is needed, no floor work and most of the sessions can be done, or adapted, for seated practice. Wear loose comfortable clothing and flat flexible footwear.

Last year I had the Virus and was very ill. What saved me was remembering the Tai Chi breathing exercises that you showed us in your classes.” David R.

About Tai Chi Tigers – Current Activities
We are running video collections:

Well what started as a 7 day challenge seems to have become a marathon but hey – still enjoying the challenge? then here is the next one:
Breathe Tap Stretch 6 to coordinate and balance your mind with “Shooting Arrows”.

See more Breathe Tap Stretch – available for FREE – links on our website

Tai Chi & Qigong for Beginners

LockDown Video Series (9 available) – please call Marsha for details.

About Tai Chi Tigers – How To Get Involved
Call and talk with Marsha about annual Tai Chi Tigers Membership (when lockdown allows indoor classes) on 07810 094395. All present memberships suspended until further notice. When lockdown eases we will run Fabulous Outdoor Sessions (weather permitting) £5. Indoor Classes £6.

Tai Chi Tigers plans post-Covid
All Covid protective measures already in place:
Tai Chi Long Style Yang Form classes Monday & Wednesday mornings – for enthusiastic students wanting to practice Tai Chi at all levels for health and wellbeing.
Qigong class Friday morning – Beginners Welcome. Tired? Stressed? Lack energy? Get up and go… gone? then you need to learn simple, easy ways in our Qigong classes to overcome those mental and physical situations.

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