Tai Chi – Greetland
When: Tuesday evenings from 8.15-9.15pm and Thursday mornings from 10.30-11.30am.
Details: Tai Chi is a traditional Chinese wellness system based on the Taoist arts of the Lee family. It combines slow, mindful movements of Tai Chi with Qigong, Dao Yoga, breathwork, and self defence. Participants will learn a variety of exercises to help their breathing and suppleness and will learn a number of form patterns which help brain plasticity, balance and control of movement.
The beginners classes are suitable for people of all ages and abilities. Lessons are taught in small, friendly groups to help with individual attention. Cost is £7.50 per lesson. Wear comfortable clothing.
Location: Greetland Wellness Hub, 68a Rochdale Road, Greetland, HX4 8HE.
Contact: Wayne Harris to book a spot either by email at waynesharris19@gmail.com or call 07759 979414.
