Move to Improve: Standing & seated gentle keep fit
When:
Wednesdays 2pm to 2.50pm
Fridays 10am-10.50am and 11am-11.50am
Details: 25 minutes of standing gentle keep fit movements to music followed by 25 minutes of resistance exercises to help build strength and mobility and balance work. Chair also used. Equipment provided. Age range from 50 plus.
Location: Heath URC church, Manor Drive entrance, 11 Free School Lane HX3 ODW.
Contact: Please call or email if interested to Heidi Molle-Lovatt by email to heidimolle@googlemail.com or call 07791 869594.
