The older person’s website, Independent Age, has put together a great guide to looking after your mental health. See below for details and link to the key information on their website:
Looking after your mental health
January can be a difficult time for some people, but the beginning of a new year comes with an opportunity to take stock and look after ourselves. Our mental health is just as important as our physical health. As we get older, changes in our lives, such as bereavement, illness or retirement, can affect our emotional wellbeing.
To find out more about how you can look after your mental health and where you can get help if you need it, visit our webpage:
