Spending a little time outdoors or in green spaces can be a gentle way to support your wellbeing. It doesn’t have to involve rigorous exercise or activity, and there are many low-pressure experiences you can have, to feel the benefits of a little fresh air.
The accessibility organisation, Accessable, have a great selection of Guides for country parks, nature reserves and outdoor spaces available on their website. You can filter these by accessibility features and location, making it easier to find somewhere that works for you.
