Another great blog from our partner Anchor, who run a number of care homes in Calderdale.
Warmer weather can be enjoyable, but it’s important to take extra care during hot spells. As we age, our bodies can find it harder to stay cool, increasing the risk of dehydration or heat-related illness.
At Anchor’s Sandholme Fold care home in Halifax, the team has been working hard to keep residents safe, comfortable and enjoying the summer. From hydration stations and refreshing ice lollies to indoor activities designed to keep everyone cool while staying engaged, every detail has been carefully considered to support residents during the recent heatwaves.
While staying indoors and avoiding direct sunlight is an obvious way to reduce UV exposure, it doesn’t always mean your home will stay cool. There are several simple steps you can take to make your living space more comfortable:
· Close curtains or blinds in rooms that receive direct sunlight.
· Open windows when it’s safe to do so, particularly during the cooler early morning or evening hours.
· Spend time in the coolest room in your home.
· Place a cool, damp cloth on the back of your neck to help regulate your body temperature.
· Switch to lightweight bedding where possible. Natural fibres such as cotton can feel much cooler than a duvet
Staying hydrated is just as important as keeping your surroundings cool. Even if you don’t feel thirsty, try to drink fluids regularly throughout the day. Water, squash and fruit juice are all good options, while limiting alcohol and excessive caffeine can help prevent dehydration. Chilled drinks and ice lollies can also provide welcome relief on particularly hot days.
What you wear can also make a noticeable difference. Loose-fitting, lightweight clothing made from natural fabrics such as cotton allows your body to stay cooler, while light-coloured clothing reflects heat rather than absorbing it.
Although a gentle breeze outdoors can be refreshing, it’s important to be sun aware when temperatures rise. If possible, avoid being outside during the hottest part of the day, between 11am and 3pm. When you do head outdoors, seek shade where you can, wear a wide-brimmed hat, apply sunscreen, and avoid strenuous activity or long walks until temperatures have cooled.
Keeping an eye on the weather forecast can help you plan ahead, particularly during heatwaves. If you take medication or live with a health condition, there are a few extra precautions worth remembering.
· Check your medication labels. Most medications should be kept below 25°C, or in the fridge
· Ask your doctor or pharmacist if any of your current prescriptions (like blood pressure or heart medications) increase your sun sensitivity or affect your heat tolerance.
Summer brings so much to enjoy, from blooming gardens to the sound of children playing outside. By taking a few simple precautions and checking in on friends, neighbours or loved ones, we can all help each other stay safe and well throughout the warmer months.
If you or someone you love is living alone and considering care, the friendly team at Sandholme Fold care home in Halifax is here to help. Whether you’d like to join us for an event or activity, arrange a short respite stay, or find out more about permanent residential care, we’d be delighted to welcome you.
Call us on 01422 702 613, visit www.anchor.org.uk/SandholmeFold or call in at Sandholme Crescent, Hipperholme, Halifax HX3 8LP.