Most of us will feel lonely at some point, but there are some experiences common in older age that can make it more likely.
The older person’s organisation Independent Age have produced a helpful guide which suggests things you could try which could help to reduce loneliness, as well as information about where to look for more help.
It covers:
- why you might be feeling lonely
- ways to stay in touch
- overcoming practical barriers
- trying something new
- learning to be alone
- helping others.
If you’re feeling lonely or you know someone else who might be, their guide can help you find ways to feel more connected.