In the latest of our series of blogs by the owners of fit20, in Hipperholme, an innovative exercise and fitness session provider, they look at how strength training can reduce your chances of having a fall.
Reduce Your Risk of Falls with fit20
Falls among older adults cost the NHS over £4.4 billion each year, making them the leading cause of hospital admissions in this age group. Hip fractures alone account for £2 billion annually, not to mention the additional social care costs and the burden on family members. People aged 65 and older are at the highest risk of falling, which can lead to distress, pain, injury, loss of confidence, reduced independence, and even mortality.
Research shows that weakness and lack of muscle strength increase the likelihood of falling by 50%. Falls not only cause serious injuries but also present significant recovery challenges, impacting both confidence and independence. The potential financial and emotional burden on families and social care systems further highlights the importance of prevention.
How fit20 Halifax Can Help
fit20 Halifax offers a simple yet effective way to reduce your risk of falling with just one strength training session per week. Our scientifically proven, low-impact approach to strength training is safe, efficient, and ideal for anyone focused on maintaining balance and stability.
Why fit20 Works
- Strengthens Key Muscles – fit20 targets the muscles essential for balance and stability, reducing fall risks.
- Boosts Bone Density – Strength training helps maintain bone density, minimising injury risk if a fall does occur.
- Quick & Convenient – Just 20 minutes a week is all it takes to build and maintain the strength needed for better balance and mobility.
- Gentle on Joints – fit20’s low-impact exercises are safe and accessible for those with joint concerns.
- Personalised Training – Every session is guided by a professional trainer, ensuring your strength programme is tailored to your needs.
Stay Strong, Stay Independent
Prevent falls before they happen by building strength with fit20. Embrace the training that keeps you active, independent, and injury-free. Join us for a free session and take the first step towards a healthier, stronger
you—while helping to ease the strain on the NHS.