During the lockdown in spring 2020, Active Calderdale surveyed Calderdale residents, and found that 73% of people exercised to manage their physical health and 76%
Tag: fitness
Fun easy-to-follow video fitness workouts for everyone
Over 200 different workouts launched on new fitness video channel. Ability Not Disability has just been launched to provide easy to follow, inclusive fitness opportunities
Blog: Strength training for women after 50
Before the year 2000, when a woman went to the gym, she would gravitate to the cardio room either with a friend or by herself.