HEARTBEAT was founded in October 2006 for people in West Yorkshire who have had or are at risk of having a cardiac event. Walking with
Tag: exercise
New videos from Tai Chi Tigers
Tai Chi Tigers have made some new videos, to help us overcome the isolation and loneliness of the lockdown; and improve our health and wellbeing.
Blog: Strength training for women after 50
Before the year 2000, when a woman went to the gym, she would gravitate to the cardio room either with a friend or by herself.