Indoor/Outdoor Exercise Ideas, Workouts & Videos

The disability sport organisation, the Activity Alliance, is committed to ensuring disabled people can be and stay active. Their website is a great resource and much of their advice and activity information is highly relevant to older people.

With winter creeping up on us and the weather making it harder to get outside, they have compiled a list of useful exercise advice, workouts, videos and activity guides. This helps everyone to move more while at home or when going outside for regular activity.

Active at home

%d bloggers like this: