“Step it up and Wobble” exercise from Age UK Calderdale

This is a 10 week progressive exercise programme with the primary purpose of enhancing mobility, balance and physical activity which enables service users to remain as independent as possible and reduces their risk of future falls.

Delivered by 2 motivating chartered physiotherapists. They will offer drinks and a chance for social engagement at the end of each session.

The sessions are aimed at over-fifties.

Contact: Carol Rodmell 07855102000 or 01422 252040

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