In the winter months it can be difficult stay healthy and connected to others. But with the days getting longer and the weather getting warmer, now might be the time to start building some healthy habits into your life.
A healthy lifestyle can help you live well for longer and feel at your best more often. It’s important to remember that it’s never too late to improve your health. There are things you can do and places you can get support, if you need it.
Independent Age’s website and guides are full of tips and links to resources that can help you with anything from Eating well to Getting a good night’s sleep or advice about Using NHS services.
Their advice pages Healthy living – the basics | Independent Age provide tips on how to create healthy habits. They are also full of links to other useful resources for staying healthy in later life.
Their web page Staying active in later life | Independent Age can give you lots of ideas about what activity might be right for you and how to access them.
Their web page Living with long-term health conditions |Independent Age has practical advice on how to manage your medication and downloadable planners designed to help you get the most out of appointments.
