As part of the Active Calderdale project, the Better Living Service has come up with a helpful leaflet to get you more active during your working day, or day at home. Being more active can help not only with your physical health and strength, it also helps your mood.
It is proven that moving more everyday will help you to feel healthier and happier. Try to build in at least one thing from the list you can download below into every working day.
You can use these suggestions and think of your own. If there are barriers that make this difficult for you, try changing the ideas so that you can do them. Or contact the Better Living Service for some more ideas.
Download Take 10 Exercise and Movement Leaflet
