Stress – Coping Tips & Where To Get Help

Next week is national stress week

There are many people who will suffer from stress at various points in their life. Some people can find stress helpful and motivating, others find it harder to manage. But if stress is causing problems and is negatively affecting your life, then there are some tips you can use to help.

  • Talk about stress
  • Share coping mechanisms
  • Be aware of your own stresses
  • Look after yourself and seek advice or support if needed

Remember if you are feeling like you need help and cannot talk to family or friends that there are many organisations out there that will help you.  Below are just some organisations that can help.

 

You can text SHOUT to 85258 or call the Samaritans free on 116123 or 0330 094 5717

There are also organisations that people can seek help from by talking and sharing your stories and concerns

https://Andymansclub.co.uk is specifically for men where you can talk about your issues

S.O.S (Silence Of Suicide) 0300 1020 505

Childline for under 19’s 0800 1111 or childline.org.uk

Campaign against living miserably 0800 58 58 58

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