Healthy Minds has released a full programme of walks for the new year, starting in January and running through to March.
Walking has a huge range of benefits for our physical and mental health. Their walks are opportunities to get out, do
some gentle exercise and chat to others in a relaxed environment for around two hours. They have local walks all across Calderdale so why not take a short bus or train journey and explore somewhere new!
Their first walk is on Wednesday 5 January and booking is essential for all walks.
Walk calendar
Central Halifax (Shibden, Savile Park and Halifax) – every 2nd Monday in the month.
Lower valley (Brighouse and Elland) – every 1st Wednesday.
Ryburn valley (Sowerby Bridge area) – every 3rd Thursday.
Mid Valley (Hebden Bridge, Luddenden and Warley) – every 4th Monday.
Upper Valley (Todmorden) – every 3rd Wednesday.
And on Wednesday 12 January there will be a longer walk from Hebden Bridge Picture House to Hardcastle Craggs, lasting approx. four hours.
To book your place email liz@healthymindscalderdale.co.uk with your preferred walk, name and mobile number or ring Liz on 07541 690145.
See the full walks programme at the link below.
More about Healthy Minds in our In Touch directory of 50-friendly groups and activities.
