Healthy Minds has released a full programme of walks for the new year, starting in January and running through to March.
Walking has a huge range of benefits for our physical and mental health. Their walks are opportunities to get out, do
some gentle exercise and chat to others in a relaxed environment for around two hours. They have local walks all across Calderdale so why not take a short bus or train journey and explore somewhere new!
Their first walk is on Wednesday 5 January and booking is essential for all walks.
Central Halifax (Shibden, Savile Park and Halifax) – every 2nd Monday in the month.
Lower valley (Brighouse and Elland) – every 1st Wednesday.
Ryburn valley (Sowerby Bridge area) – every 3rd Thursday.
Mid Valley (Hebden Bridge, Luddenden and Warley) – every 4th Monday.
Upper Valley (Todmorden) – every 3rd Wednesday.
And on Wednesday 12 January there will be a longer walk from Hebden Bridge Picture House to Hardcastle Craggs, lasting approx. four hours.
To book your place email email@example.com with your preferred walk, name and mobile number or ring Liz on 07541 690145.
See the full walks programme at the link below.