Healthy Minds – Calderdale Sessions & Activities

Peer-support groups & drop-ins

Find out more about Healthy Minds

Elland Anxiety & Depression Peer-Support Group
(in-person group from 10th August)
Every 2nd and 4th Tuesday of the month, 12.30 – 2.30pm

Halifax Depression Peer-Support Telephone Group
(In-person meetings starting in September)
Every 2nd and 4th Monday of the month, 1 – 2pm

Halifax Depression Peer-Support Telephone Group
(In-person meetings starting in September)
Every 2nd and 4th Monday of the month, 1 – 2pm

Gentle Yoga (via Zoom) every Friday 1-3pm
An online support group for anyone living with chronic pain and/or a long-term health condition who would like to use yoga and mindfulness practices to support their wellbeing.
Contact: nic@healthymindscalderdale.co.uk

Wednesday Upper Valley Peer-Support Group
(Currently via Zoom video call)
Every 1st and 3rd Wednesday of the month, 10.30am – 12pm

Thursday Upper Valley Peer-Support Group
(Currently via Zoom video call)
Every 1st and 3rd Thursday of the month, 6pm – 7.30pm

Hoarding Peer-Support Group
(Currently via Zoom video call)
Every last Thursday of month, 6pm – 7.30pm

LGBTQ+ Women’s Wellbeing Group
(Currently via Zoom video call)
Every 2nd and 4th Friday of the month, 1pm – 2.30pm

Coming out of Lockdown (CooL) Support Group
(via Zoom video call)
Every 1st and 3rd Friday of the month, 1pm – 3p

Activity Groups

Halifax Allotment Group – Growing & Activities
Pye Nest Allotment, Sowerby Bridge
Every Wednesday, 12.30 – 2.30pm

Mindfulness and Meditation Activity Group
(via zoom video call)
Contact dianne@healthymindscalderdale.co.uk
Every Tuesday 1 – 2pm

Wellbeing Walks
A variety of walks in the Upper Calder Valley, Halifax and Lower Valley, to improve mental wellbeing, connect with others and relax the mind. Contact us for information on current walks available.

Upper Valley Allotment Group – Growing & Activities
Healthy Minds’ Todmorden Allotment
Every Tuesday, 12 – 2pm

To find out more information and to book places:

Halifax area contact: nicola@healthymindscalderdale.co.uk
Upper Calder Valley contact: deborah@healthymindscalderdale.co.uk

http://www.healthymindscalderdale.co.uk
@HealthyMindsCalderdale
info@healthymindscalderdale.co.uk
Tel: 01422 345154

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