Fun easy-to-follow video fitness workouts for everyone

Over 200 different workouts launched on new fitness video channel.

Ability Not Disability has just been launched to provide easy to follow, inclusive fitness opportunities for adults and children who have special educational needs or learning disabilities.  The video workouts are also ideal for older people who would like some new routines to try at home.

There are over 200 videos and different workouts on there from dance fitness, seated, boxing, yoga, stretch, balance and circuits.

This project was designed and delivered by Community Fitness Network and Cando Hub and is funded by Sport England and the Tackling Inequalities Fund.

This is a little promo video.

The channel link is

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