Free “Healthy Minds” online workshop: Social Anxiety

Healthy Minds have developed a number of workshops, to help you develop skills and resources to support your emotional wellbeing through these difficult times.

Pre-booking is essential.

Social Anxiety: Tuesday 29 September: 11am – 1pm.



Developing Resilience – Tuesday 6 October 2.00pm – 3.15p.m

What is resilience? What makes us resilient? How can we exercise and develop resilience?

In this workshop we will explore our personal resilience and develop strategies to strengthen our ability to manage when faced with adversity, through discussion and exercises.


Making Meaning – Wednesday 14 October 2pm – 3.15pm.

Aspects of our lives have changed and it can be difficult to make sense of change and adjust to new ways of living when events our out of our control.T he good news is, we do have the control to create meaning. In this workshop we will explore change and making new meanings of our experiences to promote positive mental health


For more info on all the workshops or to book your places contact or call 01422 345154

Details of all of their upcoming workshops can be found on their website:–courses.…

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