On-Line Pain Relief Course

Do you live with chronic pain or have a long-term health condition? Would you like to live a joyful and fulfilling life?

Healthy Minds Calderdale are soon to run a step by step course designed to help lighten the load of living with pain so that it doesn’t dominate your life.

  • Using mindful meditation and body awareness techniques.
  • Learn how to take control of your pain and get back in touch with who you really are.
  • Be at peace with your body.
  • All from the comfort of your home!

Coming soon on Zoom: (Dates and times tbc.)

Booking essential: Suggested donation of £5 will secure you a place and a copy of the book ‘Mindfulness for Health’ by Vidyamala Burch and Danny Penman, which includes CD of all guided meditations (normal price £12.50)

For more info or to book a place please contact Nic on
Mobile: 07985 754898 or email nic@healthymindscalderdale.co.uk

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