INFO: Getting Active At Home!

There are plenty of ways to stay active in the home, even for those who are extremely vulnerable, so long as they’re fit and able to do so.

For those who want a more leisurely pace:

For people with long term conditions or disabilities:

For those who want to get a sweat on:

  • The NHS have a range of ‘Gym-free’ workouts, which come in a handy poster format.
  • You could follow an NHS yoga workout to improve strength and tackle stress
  • Try Joe Wicks 7 days of sweat or have a look into some local personal trainers on social media
  • Have a look on YouTube or other social media channels for free videos, there are loads of options out there!

For those who want to get active as a whole family:

For more ideas from others:

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