Eating well in later life is something many of us don’t pay enough attention to. But good nutrition can make a massive difference to your health and wellbeing and is relatively easy to achieve.
Of course, we’re not always in the mood to cook and prepare food, especially if we are cooking for one. But with a bit of effort and some inspiring recipes and you can find yourself back into the swing of healthy and enjoyable eating.
The Age UK website is always a great source of information and they have a great recipe section that really seems to hit the sport, with some traditional and enjoyable ideas: