HEALTH: Couch to 5k

We all know that we should be taking regular exercise, but sometimes we need a bit of help to get started. Well, here’s something to help: Public Health England Partnerships are re-launching their famous Couch to 5K app in partnership with BBC Get Inspired.

The One You – Couch to 5k app has been designed to get you off the couch and running in just nine weeks. There is now a choice of five trainers to support and motivate you every step of the way, telling you when to walk and when to run.

With spring on the way, now is a great opportunity for you to achieve the couch to 5k.

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