It’s never too late to think about adopting a healthier lifestyle. That doesn’t mean you suddenly have to change your diet and start spending every day at the gym. Just a few small changes can make a big difference – helping you to feel better, have more energy and sleep more soundly.
Research shows that having a positive attitude to life in general, and to getting older, can help you enjoy better health. Choosing activities that give you an opportunity to meet people or play an active role in your local community can help too.
It’s also important to remember to look after your body, especially your feet, eyes and ears.
A new leaflet/guide from Age UK highlights changes you may like to consider and the benefits they can bring.