HEALTH: What is the best diet?

With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the British Dietetic Association (BDA) has taken a look at the pros and cons, giving its verdict on some of the most popular diets on the NHS website.

  • Dukan diet
  • Paleo diet
  • New Atkins diet
  • Alkaline diet
  • Cambridge diet
  • South Beach diet
  • Slimming World diet
  • Slim-Fast diet
  • LighterLife diet
  • WeightWatchers diet
  • Rosemary Conley diet

Read the full article on the NHS website.

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