With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the British Dietetic Association (BDA) has taken a look at the pros and cons, giving its verdict on some of the most popular diets on the NHS website.
- Dukan diet
- Paleo diet
- New Atkins diet
- Alkaline diet
- Cambridge diet
- South Beach diet
- Slimming World diet
- Slim-Fast diet
- LighterLife diet
- WeightWatchers diet
- Rosemary Conley diet
