EXERCISE: Older Age Fitness

exercise-imageExercises for older people is a brand new guide from the NHS.

Keeping active into older age is the key to staying fit, mobile and independent. This NHS Guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started.

Exercise is also very rewarding, relaxing and gives you a strong sense of being in control of your own body. Many people find a regular exercise routes rapidly becomes a very important part of their daily routine.

Download the PDF file linked below and follow the very clear and well illustrated instructions.

NHS_ExercisesForOlderPeople (PDF download)

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