Keeping active into older age is the key to staying fit, mobile and independent. This NHS Guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started.
Exercise is also very rewarding, relaxing and gives you a strong sense of being in control of your own body. Many people find a regular exercise routes rapidly becomes a very important part of their daily routine.
Download the PDF file linked below and follow the very clear and well illustrated instructions.
NHS_ExercisesForOlderPeople (PDF download)