High Five is a community group based in Pellon, Halifax. they have been going since 2011 and run a programme of fun and healthy activities throughout the week.
High Five is opening another exercise class for over 50s, 11am on Tuesdays from May 2nd at Highgate Methodist Church Stretchgate Lane (Up Pellon Lane & first left after Springhall Lane).
Their 10am class is so popular that they have had to close it to newcomers so are adding this new one. It will include posture work to help your joints, balance, flexibility, endurance (Your heart works a bit faster & you breathe harder) strength, falls prevention and lots of fun and laughter. Sue, the tutor has training in Pilates, exercise for older adults & at the moment is doing a level 4 CYQ course in postural stability-Falls prevention.
It’s £3 per session but your first class is free. If you haven’t done exercise for a while or have any medical conditions which you are worried about, please check with your doctor first.