Tai Chi is a gentle exercise can be performed either standing or sitting and the exercises are designed to reduce the risk of falling by developing and improving balance, strength, flexibility, body awareness, posture & co-ordination.
Age UK are now running regular classes delivered by a qualified Tai Chi tutor, who provides a flexible program of exercise to meet individual needs at the following venues and times:
Every Friday – 2.30pm to 3.30pm – St Thomas Parish Hall, Greetland
Every Friday – 10am to 11am – Forest Cottage, Cousin Lane, Ovenden,
Every Monday – 12.15pm to 1.15pm – St Judes Church Hall, King Cross, Halifax
Todmorden Fielden Centre – Call 01706 817926 for more information.
If you would like to use this service or to talk to an Age UK staff member about what can be donefor you, please contact Age UK Calderdale and Kirklees on 01422 252040, email firstname.lastname@example.org or visit www.ageuk.org.uk\calderdaleandkirklees.