HEALTH: Organic Milk & Meat Benefits

The website Medical News Today currently has a an interesting article on the benefits of organic milk and meat

The article looks at the work of a team of researchers, who assessed 196 studies on milk and 67 studies on meat.

Compared with non-organic milk and meat products, the researchers found that the organic alternatives contained an average of 50% more omega-3 fatty acids.

Omega-3 fatty acids are believed to provide a number of health benefits, including reduced risk of heart disease and lowercholesterol.

Additionally, the team found that organic meat was lower in two saturated fats that promote poor heart health: myristic and palmitic acid.

Read the full article on the Medical News Today website.

%d bloggers like this: