The website Medical News Today currently has a an interesting article on the benefits of organic milk and meat
The article looks at the work of a team of researchers, who assessed 196 studies on milk and 67 studies on meat.
Compared with non-organic milk and meat products, the researchers found that the organic alternatives contained an average of 50% more omega-3 fatty acids.
Omega-3 fatty acids are believed to provide a number of health benefits, including reduced risk of heart disease and lowercholesterol.
Additionally, the team found that organic meat was lower in two saturated fats that promote poor heart health: myristic and palmitic acid.
Read the full article on the Medical News Today website.
