Pilates is a system of exercise that focuses on strengthening the whole body to improve balance, muscle strength, flexibility and posture. That is a quote from the NHS website.
Pilates can lead you to improved stability. It can be gentle for those recovering from injury or for someone who is older BUT it is no soft option. You can use body weight to build strength and better posture.
High Five are holding classes of clinical Pilates on:
- Tuesday at 3-15 at Mount Tabor Methodist church
- Thursday 1-15 at Highgate Methodist church.
The cost is only £2—what a bargain. Even better your first class is Free. So what is to stop you?